Kettlebell workouts are PERFECT for toning up and slimming down. They are great cardio workouts and also builds muscle at the same time. If you’ve been dreaming of that perfect beach body then kettlebells will definitely help you achieve that goal. Below are the top 10 benefits of kettlebell workouts according to Mark Riverside:

1.Serious cardio without the boredom of the hamster wheel (treadmill)

2.Functional strength without the monotony of isolated reps

3.Flexibility without long poses

4.Fun and varied, never boring

5.One compact, portable devices

6.It’s safe-for any age, shape or size

7.Combines “cardio” and “strength” training

8.The solution for busy people

9.Greater fat loss

10.Very different from dumbbells and barbells

Above are just a few of the benefits, check out the link below to learn more about how kettlebell workouts can you improve your body!

http://www.riversidekettlebells.com/2009/03/top-10-benefits-of-kettlebell-training.html