If you’re like me, you hate going to the grocery store, but once you’re there you’re there for a while. Usually when I go into the store I don’t write a grocery list because I know the basic things I need. Lately, I found that writing a grocery list before I head to the store is SUPER helpful not only for my diet but for my pockets. Without a specific list( ex: bananas and strawberries NOT just: fruit) , I tend to pick up anything and everything and throw it into the basket. The food ends up going to waste and my money is wasted. Writing a grocery list and sticking to it definitely helps my budget and my diet!!
Tag Archives: healthy
19 Fall Salad Ideas
Fall and winter are the perfect opportunities to overeat, eat unhealthy and hide behind baggy clothing. But this is also the perfect time to cleanse the body and start or continue a healthy lifestyle.Below is the link to 19 salad ideas from buzzfeed. Salads can get very boring if eaten everyday but below are a variety of ways to spice up your salads(literally).
http://www.buzzfeed.com/ryankincaid/leafy-greens
Enjoy!
Who Wants a Shot?
If you’re like me, vegetables aren’t something you get excited about, let alone eat on the regular. If I’m not dieting, I’m usually satisfied with a main dish that might include chicken, rice and bread. But, since I’m on day 2 of my no-carb diet, vegetables are quickly coming back into my life and this time I can’t avoid them.
Before I started eating clean, my vegetable intake was very sporadic. I would eat a Caesar salad here, some green beans there and maybe some broccoli in Panera’s broccoli and cheddar soup (which I just had today-so delicious). Sometimes I would go days without eating vegetables and after a while I would start to feel guilty. As soon as I felt this way, guess where I went??? SMOOTHIE KING. Yes! I went to my love for help and as always he had just the right thing for me! A WHEAT GRASS SHOT.
One Wheat Grass Shot can give you up to 9 servings of vegetables!! They’re so good for you. I will admit, they’re not the best tasting; like you literally need a GOOD chaser, it’s worse than the cheapest tequila and I rather eat baby food, BUT they are EXTRMELY healthy for you! So if your veggie intake is lacking, go get your week’s servings of vegetables by taking a WHEAT GRASS SHOT!
Also,
Check out the link below to see 50 Reasons why you should drink Wheat Grass Everyday:
http://thechalkboardmag.com/50-reasons-to-drink-wheatgrass-everyday
Thehawtlife 